1. Go for a sightseeing walk (or run)
This is the number one best way to see a new city. Not only will you get your bearings and “lay of the land,” you might even stumble on several “I have to come back here!” spots – which might have been missed in a car. Many cities also offer free walking tours that highlight points of interest and historical sites. So put on some comfy shoes and go explore!
2. Do a yoga class
Yoga is popular around the world, which makes finding a local yoga class in town or at your vacation resort almost guaranteed.
3. Choose the stairs
Always opt for the stairs over an elevator. Just a few extra flights of stairs a day will do wonders to keep your body toned. But if you want to kick it up a notch, run up and down your hotel stairs (or stairs anywhere) a few times.
4. Explore hiking trails
Hiking is a great way to see the landscape and keep you connected with mother nature. After all the planes, cars and hotel rooms, a little greenery and oxygen will do your body good. Just don’t forget the hat, sunglasses and sunscreen! And maybe some GPS to get you back to your hotel safely.
5. Have fun with watersports
Want to exercise, but not have it feel like exercise? Hit the water! Go for a swim, boogie board, kayak or do stand-up paddleboard. You’ll burn far more calories than you realize, have loads of fun and create some awesome vacation memories.
6. Dial it up with HIIT exercises
If you’re looking for something that’ll really make you sweat, HIIT (high-intensity interval training) is where it’s at. In just 15-20 minutes of focused, repetitive exercises you’ll burn the same amount of calories as one hour of walking the city.
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